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HomeHealth Corn Flakes – Healthy Breakfast

Corn Flakes – Healthy Breakfast

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Corn flakes, or cornflakes, are a breakfast cereal made by toasting flakes of corn. The cereal was created by John Harvey Kellogg in 1894 as a food that he thought would be healthy for the patients of the Battle Creek Sanitarium in Michigan where he was superintendent.

Is it good to eat cornflakes?

Corn flakes are good as breakfast but can cause harm to the body if eaten more than required. The main ingredient of Cornflakes is corn, sugar and malt flavoring. The stomach does not remain full with it due to its low protein content. It can even cause obesity due to its sugar in the form of corn syrup.

Can cornflakes make you gain weight?

They might be low in fat but the sugar content promotes fat storage. Some breakfast cereal advertisements might show that corn flakes help you lose weight, but they only expect you to eat limited quantity of corn flakes for all your meals. Corn flakes contain sugar in the form of high fructose corn syrup.

How many calories are in a bowl of cornflakes?

One cup of Corn Flakes has 100 calories. A 1 1/4-cup serving of Rice Krispies has 130 calories, while a 1-cup serving of Special K has 120 calories. Frosted Flakes, meanwhile, have 110 calories per 3/4-cup serving.

Is corn flakes easy to digest?

Because fats are difficult to digest, keep them to a minimum in the morning. … Plain cereals, such as corn flakes or cream of rice, are low in fat, quick to fix and easy to digest.

Can we eat corn flakes with cold milk?

If you doyou‘re missing out on the only good thing about eating fairly tastelesscorn flakes, it’s crispness. The colder the milk, the better! Other than porridge type, most breakfast cereal is eaten with cold milk.

Is it good to have cornflakes for dinner?

However raw, steamed, with milk etc. are good options to have cornflakes. Yes, you can have it for dinner, but any food during nights is not good if you take in excess.

Risk

So consumption of high GI carbohydrates only increases that risk. To ensure whethercorn flakes are really healthy or not, let’s go through their nutritional analysis. The low protein content in corn flakes will not keep you full for a longer period. They might be low in fat but the sugar content promotes fat storage.

According to studies, an adult size portion of cornflakes is about 350 calories. High carbohydrates and few proteins in them make them unhealthy for people with diabetes. Even though cornflakes are low in fat, sugar content in them raises the storage of fat.

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