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Super Food

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Here are 16 foods that may be worthy of the esteemed superfood title. These are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the
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Raw Food Diet / Raw Foodism

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It, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. What does it mean to eat raw? A raw food diet involves mainly unprocessed, whole, plant-based, and preferably organic, foods. Three-quarters of the person’s diet should consist of uncooked food. Raw food dieters believe that eating a high proportion
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Is Peanut Oil Good or Bad For Health?

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The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers How do you get oil from peanuts? Procedure: De-hull the
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