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HomeHealth Brown Rice

Brown Rice

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All rice consists almost entirely of carbs, with small amounts of protein and practically no fat.

Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm.

  • A. Rice with chaff
  • B. Brown rice
  • C. Rice with germ
  • D. White rice with bran residue
  • E. Musenmai “Polished and ready to boil rice”, literally, non-wash rice

Benefits

  1. Brown rice is high in magnesium and and fibre, both of which help control blood sugar level
  2. Brown rice contains lignans, plant compounds that can help protect against heart disease.
  3. Studies show that due to their antioxidant levels, whole grains like brown rice can help prevent chronic diseases like heart disease, cancer and type 2 diabetes
  4. Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI) and circumference of the waist and hips

Does Brown Rice make you more hungry?

It’s to do with production of insulin in response to starch/sugar in food. … So, actually excess insulin is sloshing in the blood which makes the sugar level dip further, which makes you feel hungry after eating rice. The more white rice you eat, the more hungry you get and more fat is being accumulated.

Is eating brown rice everyday bad for you?

It’s recommended for the general populous and everyday fitness person tolerating whole grains. Brown rice is a rich source of fiber and nutrients essential to a well-balanced healthy diet.

Why is brown rice so expensive?

With a higher demand for white rice, it is produced in larger quantities and leads to better economies of scale. Thus, brown rice is currently seen as a premium product and is more expensive. The small amount of oil in the bran layer also gives brown rice a shorter shelf-life compared to white rice

Risk

  1. Brown Rice Contains Antinutrients (these are plant compounds that may reduce your body’s ability to absorb certain nutrients) such as- phytic acid, or phytate.It may also contain higher amounts of arsenic, a toxic chemical.
  2. We‘re not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess arsenic is linked to an increased risk of heart disease and some types of cancer.
  3. This means that brown rice can also prevent us from absorbing the good nutrients in the other foods we are eating. Some of the reported side effects of brown rice are gasbloatingnasal congestionlethargycrampsconstipationdiarrhea, etc….

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