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HomeHealth Apple Cider Vinegar

Apple Cider Vinegar

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It is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

Can I drink apple cider vinegar every day?

Two tablespoons each day have also been found to help dieters lose nearly twice as much weight in three months compared to people who didn’t consume apple cider vinegar (11). You can stir it into a glass of water and drink it before meals or mix it with oil to make a salad dressing

Can you take apple cider vinegar on an empty stomach?

Don’t drink it straight up! Instead, you should dilute it. Add one tablespoons (at most 2) of vinegar to a glass of water. … To be safe, drink the apple cider vinegar on an empty stomach

Benefits

  1. High in Acetic Acid, with potential biological effects
  2. Can kill many harmful types of bacteria
  3. It fights against Diabetes
  4. Helps You Lose Weight and Reduces Belly Fat
  5. Lowers Cholesterol and Improves Heart Health
  6. May Have Protective Effects Against Cancer
  7. it promotes a more restful night’s sleep
  8. it helps in removal of toxins from the body, and blood sugar regulation
  9. It good for hair growth. Now many products available in market. (shampoo, conditioners etc)
  10. Apple cider vinegar can be used as a toner to treat a breakout. “It can be used as a toner because of its anti-inflammatory properties. … In addition, ACV can help balance your skin’s pH levels. By reducing pH levels of the skin it can help dry up acne spots and remove dead skin cells.

Side Effects

  • Delayed Stomach Emptying. …
  • Digestive Side Effects. …
  • Low Potassium Levels and Bone Loss. …
  • Erosion of Tooth Enamel. …
  • Throat Burns. …
  • Skin Burns. …
  • Drug Interactions
  • Eye irritation and redness
  • it may be unsafe for use by pregnant and breastfeeding women and by children

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